Asked by Arianna Perez on Jun 10, 2024
Verified
Identify and provide examples for basic irrational assumptions, meta-worries, and intolerance of uncertainty theory from the cognitive-behavioral perspective's explanation of anxiety.
Irrational Assumptions
Beliefs that are not based on logic or evidence, often leading to negative effects on mental health.
Meta-worries
Worrying about worry itself, a concept often involved in generalized anxiety disorder where individuals may become anxious about their tendency to worry excessively.
Cognitive-behavioral Perspective
A therapeutic approach that focuses on changing maladaptive thinking patterns, beliefs, and behaviors in order to affect positive changes in mood and functioning.
- Comprehend the principles and applications of cognitive-behavioral theories and therapies in treating anxiety and obsessive-compulsive disorders.
- Recognize the common irrational assumptions and thought patterns that contribute to anxiety according to cognitive theories.
Verified Answer
Meta-worries refer to the worry about worrying itself. This can manifest as anxiety about feeling anxious, fear of losing control of one's anxiety, or concern about the potential consequences of anxiety. For example, someone may worry about having a panic attack in public, which then leads to increased anxiety and avoidance of certain situations.
Intolerance of uncertainty theory suggests that individuals with anxiety have a low tolerance for uncertainty and are constantly seeking reassurance or certainty in their lives. This can lead to excessive worry and rumination as they try to eliminate any potential sources of uncertainty. For example, someone may constantly seek reassurance from others or engage in compulsive behaviors to reduce uncertainty and anxiety.
Overall, these cognitive-behavioral explanations of anxiety highlight how irrational assumptions, meta-worries, and intolerance of uncertainty can contribute to and maintain anxiety disorders. By addressing and challenging these thought patterns, individuals can work towards reducing their anxiety and improving their overall well-being.
Learning Objectives
- Comprehend the principles and applications of cognitive-behavioral theories and therapies in treating anxiety and obsessive-compulsive disorders.
- Recognize the common irrational assumptions and thought patterns that contribute to anxiety according to cognitive theories.
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