Asked by Michelle Ruste on Jun 28, 2024
Verified
In order to achieve balance,body mass must be distributed around which point?
A) Center of body alignment
B) Center of balance
C) Center of gravity
D) Base of support
Center of Gravity
The point within an object or body where the gravitational force can be considered to act, crucial in matters of stability and balance.
Body Mass
A measure of body weight in relation to height, often used to assess if a person is underweight, overweight, or within a healthy weight range.
- Recognize the role of physical activity in preventing and managing health conditions and enhancing wellbeing.
Verified Answer
DS
Donnie SatchellJul 01, 2024
Final Answer :
C
Explanation :
In order to achieve balance, body mass must be distributed around the center of gravity, which is the point at which the body's mass is balanced in all directions. The center of gravity is located at the midpoint of the body's vertical axis and shifts with changes in body position. It is important to maintain proper alignment and a stable base of support to keep the center of gravity within the body's base of support.
Learning Objectives
- Recognize the role of physical activity in preventing and managing health conditions and enhancing wellbeing.