In the 3-minute step test,the heart rate is measured for 1 minute.The lower the heart rate,the better one's cardiorespiratory functioning.

Acute Illnesses

Short-term health conditions that develop suddenly and have severe symptoms.

Manage Stress

Techniques and practices aimed at controlling a person's levels of stress for promoting better overall mental and physical health.

Exercise Regularly

The practice of engaging in physical activity on a routine basis to improve or maintain one's fitness and overall health.