Asked by LUPPILUN WILAWAN on Sep 28, 2024
In general,the best aerobic activity for you is
A) jogging or some other high-intensity activity.
B) walking.
C) a non-weight-bearing activity such as swimming or cycling.
D) one that meets your current fitness level and that you enjoy.
Aerobic Activity
Physical exercises that increase the heart rate and improve the body's use of oxygen, enhancing cardiovascular health.
Fitness Level
A measure of one's overall physical health and ability, often determined by factors such as endurance, strength, and flexibility.
- Understand the importance and theory behind cardiorespiratory fitness.
- Understand the vital role that planned exercise plays in keeping health and fitness at optimal levels.
Learning Objectives
- Understand the importance and theory behind cardiorespiratory fitness.
- Understand the vital role that planned exercise plays in keeping health and fitness at optimal levels.