Asked by Paige Poonthaisong on May 05, 2024
Verified
List and describe the three common myths of participating in physical activity.
Physical Activity Myths
Misconceptions or false beliefs about exercise and physical activity that may prevent individuals from getting active or working out effectively.
- Acknowledge and debunk common myths associated with participating in physical activity.
Verified Answer
LM
Liliana MendezMay 06, 2024
Final Answer :
Exercise myths include (1) exercise causes arthritis, (2) working out with weights is only for men, and (3) it is dangerous for older people to start exercising. Moderate physical activity is recommended for individuals with arthritis during non-acute phases and not associated with joint damage. Strength training is beneficial for both men and women and results in greater bone density, muscle strength, and balance. Finally, all people can benefit from regular physical activity including older adults.
Learning Objectives
- Acknowledge and debunk common myths associated with participating in physical activity.