Asked by Savon Simmons on Apr 24, 2024

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The majority of American adults meet federal recommendations for aerobic and muscle-strengthening activities.

Aerobic

Pertaining to or involving oxygen-based exercise that improves the efficiency of the cardiovascular system in absorbing and transporting oxygen.

Muscle-Strengthening

Physical activities and exercises that increase muscle strength, endurance, and mass.

  • Recognize misconceptions about exercise and dispel myths with evidence-based information.
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AY
Afshan Yaseen7 days ago
Final Answer :
False
Explanation :
According to a report from the CDC, only about 23% of American adults meet federal recommendations for both aerobic and muscle-strengthening activities.