Asked by Gabriela Velez on Apr 24, 2024
Verified
Which of the following is the ultimate goal of a walking program?
A) Walk to achieve 5,000 steps per day.
B) Walk to achieve 10,000 steps per day.
C) Walk 30 minutes at least 5 days per week.
D) Goals should be based on a client's motivation level.
E) Walk enough to lose weight.
Walking Program
A structured regimen of walking designed to improve physical fitness, health, or to achieve specific health goals.
Client's Motivation
The driving force behind a client's willingness to strive for and achieve their personal objectives.
- Comprehend the significance of choosing suitable, pleasurable, and individual objectives for physical activity to augment consistent involvement.
Verified Answer
JR
Jyoti Ranjan Nayak7 days ago
Final Answer :
D
Explanation :
The ultimate goal of a walking program should be based on the client's motivation level, as each individual may have different goals and abilities. It is important to tailor the program to the client's specific needs and preferences. Options A, B, and E all focus on specific step counts or weight loss, which may not be appropriate or achievable for every client. Option C is a good general guideline, but still may not be the best goal for every individual.
Learning Objectives
- Comprehend the significance of choosing suitable, pleasurable, and individual objectives for physical activity to augment consistent involvement.