Asked by Marina Alcaide on May 10, 2024
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You have a friend who is pregnant and wishes to continue exercising throughout her pregnancy.What activity guidelines would you offer to her?
Heart-rate Maximum Method
A formula used to estimate an individual's maximum rate of heartbeat during intense physical activity.
Maximum Heart Rate
The highest number of times your heart can safely beat in a minute during maximum physical exertion, used to guide exercise intensity.
Resting Heart Rate
The number of heartbeats per minute while at rest, which is an indicator of aerobic fitness and overall heart health.
- Attain proficiency in proposing viable physical activity suggestions for specialized demographics, notably people with medical conditions.
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Learning Objectives
- Attain proficiency in proposing viable physical activity suggestions for specialized demographics, notably people with medical conditions.
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