Asked by Peyton Marion on Apr 29, 2024
Verified
Which of the following is the best introductory exercise for sedentary individuals?
A) Walking
B) Running
C) Jogging
D) Swimming
E) Yoga
Sedentary Individuals
People who engage in minimal physical activity and spend most of their time in a seated or lying position.
Introductory Exercise
An initial activity or workout designed to prepare individuals for a more intense or focused physical training session.
- Identify beginner-friendly exercises for sedentary individuals.
Verified Answer
SA
SANDRA ALMAZANMay 01, 2024
Final Answer :
A
Explanation :
Walking is the best introductory exercise for sedentary individuals because it is low impact, easy on the joints, and can be done at a comfortable pace. It also requires minimal equipment or skill, making it an accessible form of exercise for everyone. Running, jogging, and swimming may be too intense for someone who is sedentary or just starting out, and yoga may require some level of flexibility or strength that may be challenging for beginners.
Learning Objectives
- Identify beginner-friendly exercises for sedentary individuals.
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