Asked by Bianka Novalien on May 16, 2024
Verified
What type of exercise requires specialized equipment to promote muscle strength and muscle endurance?
A) Isokinetic
B) Isotonic
C) Isometric
D) Anaerobic
Isokinetic
Referring to a type of muscle contraction in which the muscle shortens at a constant rate, often used in physical therapy and exercise testing.
Isotonic
Describes a solution having the same osmotic pressure as some other solution, particularly that of a cell's cytoplasm, or refers to muscular contraction where muscle length changes while tension remains constant.
Isometric
Pertains to exercises or muscle contractions where the muscle length does not change, and no visible movement occurs, typically used to build strength and stability.
- Attain an understanding of the foundational principles and advantages associated with isometric, isotonic, and isokinetic exercises.
Verified Answer
AW
Anthony WinterMay 17, 2024
Final Answer :
A
Explanation :
Isokinetic exercise specifically requires specialized equipment such as a machine that controls the speed and resistance of the movement. This type of exercise is designed to promote both muscle strength and endurance by providing resistance throughout the entire range of motion at a constant speed. Isotonic and isometric exercises do not necessarily require specialized equipment, and anaerobic exercise focuses more on high-intensity bursts of activity rather than muscle endurance.
Learning Objectives
- Attain an understanding of the foundational principles and advantages associated with isometric, isotonic, and isokinetic exercises.