Asked by Grayson Woodmansee on Jul 02, 2024

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In what pattern of eating is olive oil the primary source of added fat?

A) MyPlate
B) DASH diet
C) Dietary Guidelines for Americans
D) Mediterranean diet

Mediterranean Diet

A dietary pattern traditionally followed in countries bordering the Mediterranean sea, emphasizing fruits, vegetables, whole grains, olive oil, and fish.

Olive Oil

A type of oil extracted from olives, highly praised for its health benefits, including heart-healthy monounsaturated fats.

Dietary Guidelines for Americans

A set of recommendations aimed at promoting healthy eating habits and reducing the risk of diet-related diseases among people in the United States.

  • Recognize the characteristic patterns of healthy eating diets such as the Mediterranean and DASH diets.
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Verified Answer

DC
Danilo CabanayanJul 02, 2024
Final Answer :
D
Explanation :
Mediterranean diet encourages the use of olive oil as the primary source of added fat.