Asked by Shreya Mathew on Sep 25, 2024
Verified
Meditation is a favorite relaxation technique of hyperactive people because mediation can be readily practiced while talking on a cell phone or watching television.
Meditation
A practice of mindfulness or concentration, often used for relaxation and mental peace.
Relaxation Technique
A method or activity designed to reduce stress and promote physical and mental calmness, such as meditation, deep breathing, or yoga.
- Comprehend the relationship between lifestyle habits (nutrition, physical activity, and mindfulness exercises) and the regulation of stress.
Verified Answer
MS
manish singh1 day ago
Final Answer :
False
Explanation :
Meditation requires focus, stillness, and a quiet environment. It cannot be effectively practiced while engaging in other activities like talking on the phone or watching TV.
Learning Objectives
- Comprehend the relationship between lifestyle habits (nutrition, physical activity, and mindfulness exercises) and the regulation of stress.
Related questions
An Important Link Between Diet and Stress Is That Certain ...
Heavy Equipment Operator Donna Engages in Mindfulness When She Tells ...
Yoga Is Both a Physical Exercise and a Way of ...
The Practice of Behaviors and Lifestyle Choices That Promote Both ...
The Psychological Term for Anticipating Stressful Events and Taking Advance ...