Asked by Ashley Benton on Apr 23, 2024
Verified
Any activity that requires caloric expenditure and movements to get you through your day is referred to as
A) physical fitness.
B) exercise.
C) physical activity.
D) weight loss.
Caloric Expenditure
This refers to the total number of calories a person burns or expends through various activities, including basic bodily functions and physical activities.
Physical Fitness
A state of health and well-being achieved through regular physical activity, involving various attributes such as endurance, strength, and flexibility.
Physical Activity
Any bodily movement produced by skeletal muscles that require energy expenditure, including activities undertaken while working, playing, carrying out household chores, traveling, and engaging in recreational pursuits.
- Gain insight into the positive outcomes and constituents of activities focused on aerobic and muscular endurance with minimal to moderate exertion.
Verified Answer
Learning Objectives
- Gain insight into the positive outcomes and constituents of activities focused on aerobic and muscular endurance with minimal to moderate exertion.
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