Asked by Ashley Benton on Apr 23, 2024

verifed

Verified

Any activity that requires caloric expenditure and movements to get you through your day is referred to as

A) physical fitness.
B) exercise.
C) physical activity.
D) weight loss.

Caloric Expenditure

This refers to the total number of calories a person burns or expends through various activities, including basic bodily functions and physical activities.

Physical Fitness

A state of health and well-being achieved through regular physical activity, involving various attributes such as endurance, strength, and flexibility.

Physical Activity

Any bodily movement produced by skeletal muscles that require energy expenditure, including activities undertaken while working, playing, carrying out household chores, traveling, and engaging in recreational pursuits.

  • Gain insight into the positive outcomes and constituents of activities focused on aerobic and muscular endurance with minimal to moderate exertion.
verifed

Verified Answer

ZJ
Zahra JEBLIMay 02, 2024
Final Answer :
C
Explanation :
Physical activity encompasses any movement you make in your daily life that requires energy, such as walking, climbing stairs, or carrying groceries. Exercise, on the other hand, refers to planned, structured physical activity with the purpose of improving fitness. Weight loss is a secondary outcome that can result from either physical activity or exercise. Therefore, the best choice to describe activities in your daily life that burn calories is physical activity.