Physical activity does more damage than good for an individual with arthritis.

Regular physical activity is actually beneficial for individuals with arthritis. It helps to reduce pain, manage weight, improve sleep, and increase flexibility and range of motion. However, individuals with arthritis should consult their healthcare provider and a physical therapist to develop a safe exercise plan that is tailored to their individual needs and limitations. Certain high-impact activities may need to be avoided, and modifications may need to be made to accommodate joint pain or stiffness.