Asked by Kametriss Williams on Jun 18, 2024
Verified
The most common way to practice mindfulness is with __________.
A) meditation
B) singing
C) sleeping
D) running
Mindfulness
The quality or practice of being consciously aware of one's thoughts, feelings, and environment in the present moment, often as a meditative practice.
Meditation
A practice where an individual uses a technique, such as mindfulness or focusing the mind on a particular object, thought, or activity, to achieve a mentally clear and emotionally calm state.
- Recognize and describe practices that promote mindfulness.
Verified Answer
GH
Gabriela HernandezJun 18, 2024
Final Answer :
A
Explanation :
Meditation is a well-established practice for cultivating mindfulness. It involves focusing on the present moment and redirecting the mind from distractions. Singing, sleeping, and running may have some meditative qualities but are not specifically dedicated to developing mindfulness.
Learning Objectives
- Recognize and describe practices that promote mindfulness.
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