Asked by jennifer hawkins on Sep 24, 2024
Verified
The stress reduction technique of meditation requires that the person ________.
A) attain a deep state of mental and physical calmness
B) engage in intense physical exercise
C) inhale and exhale deeply
D) float in heavily salted water
Meditation
A systematic method of concentration, reflection, or concentrated thinking designed to suppress the activity of the sympathetic nervous system.
Mental and Physical Calmness
Refers to a state of inner peace and stability in both one's psychological and physiological state, enabling clear thinking and well-being.
- Pinpoint successful strategies for stress management and the critical role of wellness schemes.
Verified Answer
LM
LEANDRO MARTINEZ3 days ago
Final Answer :
A
Explanation :
Meditation involves achieving a state of deep relaxation and mental calmness. This can be achieved through various techniques such as focused breathing, visualization, and mindfulness. It does not require intense physical exercise or being suspended in heavily salted water.
Learning Objectives
- Pinpoint successful strategies for stress management and the critical role of wellness schemes.
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