Asked by Dorian Haywood on Jun 21, 2024
Verified
When considering a sports beverage for hydration during intense workouts,it is best to choose one with ________ carbohydrates.
A) 2-4 percent
B) 4-8 percent
C) 8-12 percent
D) >14 percent
Sports Beverage
Drinks formulated to rehydrate, replenish electrolytes, and provide energy during or after intensive physical activity.
Hydration
The process of providing adequate fluid to the body to maintain optimal physiological function and health.
Carbohydrates
Essential nutrients found in foods and drinks that provide energy for the body, including sugars, starches, and fibers.
- Acknowledge the significance of maintaining fluid balance and the function of sports beverages during rigorous exercise routines.
Verified Answer
HR
Hajar RahimJun 22, 2024
Final Answer :
B
Explanation :
Sports beverages with carbohydrates in the range of 4-8 percent are considered optimal for hydration during intense workouts. These beverages provide enough carbohydrates to fuel the exercise without causing discomfort or gastrointestinal distress. Additionally, they provide the necessary electrolytes to replace those lost through sweating during exercise. Beverages with lower concentrations of carbohydrates may not provide enough energy for prolonged exercise, while those with higher concentrations may lead to digestive issues.
Learning Objectives
- Acknowledge the significance of maintaining fluid balance and the function of sports beverages during rigorous exercise routines.