Asked by Irene Martinez on Sep 29, 2024

The altitude at which you exercise can affect your hydration.

Altitude

The height of an object or point in relation to sea level or ground level, often affecting climate, weather, and physical exertion levels.

Hydration

The process of providing adequate water to the body to maintain health and proper functioning of all systems.

  • Understand the guidelines for hydration prior to and throughout physical activity.