Which of the following is a recommendation for safely exercising in hot weather?

A) Avoid it completely.
B) Work out in the cooler morning and evening hours.
C) Cut back your cardio activity.
D) Wear extra safety gear.

Cardio Activity

Any exercise that raises your heart rate, strengthening the cardiovascular system.

Safely Exercising

Engaging in physical activity in a manner that minimizes the risk of injury and maximizes the potential health benefits.

Hot Weather

Conditions characterized by high temperatures, often causing discomfort or posing health risks.