Which of the following would NOT be an appropriate recommendation for a person experiencing sore or stiff muscles from too much activity?

A) Gently massage the affected muscles.
B) Engage in low-intensity activity such as walking.
C) Exercise the affected muscles at high intensity to push through the pain.
D) Take an over-the-counter pain medication.

Sore Muscles

Discomfort or pain in muscles after unusual or vigorous physical activity, often due to microtears in muscle fibers.

Stiff Muscles

A condition where muscles feel tight and restricted in movement, often resulting from exercise, injury, or stress.

High Intensity

Referring to activities or exercises that require a large amount of effort and result in rapid heart rate and increased respiration.