Asked by Brandi Ellis on Jun 25, 2024
Verified
You can increase your physical activity while at work by
A) having lunch with coworkers.
B) taking more frequent coffee breaks.
C) hand-delivering a message instead of e-mailing or calling.
D) taking time out for a nap.
Physical Activity
Any physical action generated by the contraction of skeletal muscles that leads to the consumption of energy, encompassing activities performed during work, play, household tasks, commuting, and leisure activities.
- Identify strategies for increasing physical activity in everyday life.
Verified Answer
DC
Danilo CabanayanJun 26, 2024
Final Answer :
C
Explanation :
Hand-delivering a message instead of e-mailing or calling requires physical movement and can increase your activity level at work. Options A and B involve sitting and socializing, which may not necessarily increase physical activity. Option D, taking a nap, does not involve any physical activity.
Learning Objectives
- Identify strategies for increasing physical activity in everyday life.
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