Which of the following is the best introductory exercise for sedentary individuals?

A) Walking
B) Running
C) Jogging
D) Swimming
E) Yoga

Which of the following is the last step in implementing successful nutrition education interventions?

A) Conduct evaluations.
B) Design a theory-based intervention.
C) Determine the educational approach.
D) Develop appealing and informative mass media materials.
E) Provide i nstruction planning and incorporate learning strategies.