Arnold wants to increase his muscular strength; Sinclair wants to increase his muscular endurance. What should each of them do to achieve these goals?

A) Arnold should do more repetitions with less exertion; Sinclair should do fewer repetitions with more exertion.
B) Arnold should do more repetitions with more exertion; Sinclair should do fewer repetitions with less exertion.
C) Arnold should do fewer repetitions with less exertion; Sinclair should do more repetitions with more exertion.
D) Arnold should do fewer repetitions with more exertion; Sinclair should do more repetitions with less exertion.

Question

​Arnold wants to increase his muscular strength; Sinclair wants to increase his muscular endurance. What should each of them do to achieve these goals?A)  ​Arnold should do more repetitions with less exertion; Sinclair should do fewer repetitions with more exertion.B)  ​Arnold should do more repetitions with more exertion; Sinclair should do fewer repetitions with less exertion.C)  ​Arnold should do fewer repetitions with less exertion; Sinclair should do more repetitions with more exertion.D)  ​Arnold should do fewer repetitions with more exertion; Sinclair should do more repetitions with less exertion.

Carly Nun ya · Accepted Answer

Final Answer : D, Explanation :  To increase muscular strength, Arnold should focus on lifting heavier weights for fewer repetitions (more exertion, fewer reps). To increase muscular endurance, Sinclair should do more repetitions with lighter weights (less exertion, more reps).

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