Asked by Tomer Vinitski on May 26, 2024
Verified
One hydration recommendation for exercise is to drink about 20 fluid ounces about 2-3 hours before exercise.
Hydration Recommendation
Guidelines suggesting the amount of fluid intake to maintain optimum health and physical performance, often based on factors such as body weight, environment, and activity level.
Fluid Ounces
A unit of volume used primarily in the United States to measure liquids, approximately equal to 29.57 milliliters.
- Be aware of the hydration recommendations before and during exercise.
Verified Answer
AS
Aseem SharmaMay 30, 2024
Final Answer :
True
Explanation :
This is a commonly recommended guideline for pre-exercise hydration.
Learning Objectives
- Be aware of the hydration recommendations before and during exercise.