Asked by Jasmin Alvarado on Jun 08, 2024
Verified
PNF stretching stands for
A) protein nitrogen fat.
B) preparatory neuromuscular frequency.
C) proprioceptive neuromuscular facilitation.
D) prolonged nervous firing.
Proprioceptive Neuromuscular Facilitation
A set of stretching techniques used to enhance both active and passive range of motion with the ultimate goal of improving functional movement.
Protein Nitrogen Fat
Components of nutritional science, focusing on proteins and fats as essential macronutrients and nitrogen as a fundamental element in protein structure.
- Explain the mechanisms and effects of stretching on the body's tissues.
Verified Answer
CB
Corey BorosJun 13, 2024
Final Answer :
C
Explanation :
PNF stretching stands for proprioceptive neuromuscular facilitation, a type of stretching that involves contracting and relaxing targeted muscles to increase flexibility and range of motion. A is incorrect because PNF stretching has nothing to do with protein or fat. B and D are also incorrect because they don't accurately describe the technique of PNF stretching.
Learning Objectives
- Explain the mechanisms and effects of stretching on the body's tissues.