Asked by Kayli Cooper on May 09, 2024
Verified
Careful time management to deal with stress is an example of using a defence mechanism.
Time Management
The process of organizing and planning how to divide your time between different activities efficiently.
Defence Mechanism
Psychological strategies deployed by individuals unconsciously to protect themselves from perceived threats or anxiety.
Stress
A physical or mental response to an external cause, such as significant demand or threat, that disturbs an individual's mental or physical equilibrium.
- Understand the use and limitations of defence mechanisms in stress management.
Verified Answer
Learning Objectives
- Understand the use and limitations of defence mechanisms in stress management.
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